Personal training

Training built around your body, not a template.

Slui's coaches design tailored recovery and performance programs around your injury, your history, and your goals. This is the heart of what we do, and where our clients' transformations really start.

The offering

Expert-led. Injury-aware. Never generic.

Most training programs are built for the average client. Yours won't be. Every Slui program starts with an assessment of your body, not a workout template pulled off a shelf.

Goal-specific programming

Whether it's returning to sport, walking pain-free, or building strength after time off, your program is built around your specific outcome.

Injury & history aware

Whatever you're working with, surgery, chronic pain, an old injury, your coach designs around it instead of ignoring it.

One-on-one coaching

You work with a real coach, not an app or a class of twenty. Every session adjusts based on how your body is responding.

Nutrition tied in

Your training plan works alongside Slui's recovery drink, because nutrition and movement were always meant to work together.

Ongoing adjustment

Recovery isn't linear. Programs are reassessed regularly so your plan keeps pace with how you're actually progressing.

A credible referral partner

For PTs and coaches, Slui offers evidence-backed resources and a program you can trust to complement your own care plan.

How it works

Four steps from first call to ongoing coaching.

Discovery call

A free 20-minute conversation about your body, your goals, and whether Slui is the right fit.

Assessment & plan

Your coach builds a program around your movement, injury history, and what "success" looks like for you.

Coached sessions

One-on-one training sessions, in person or virtual, with a coach who knows your history instead of a stranger each time.

Ongoing adjustment

Your plan evolves as you recover, paired with Slui's nutrition guidance for the full recovery loop.

Coaching formats

Session packages and monthly coaching plans.

Every plan starts with a free discovery call, so pricing and format get matched to your actual goals instead of a one-size menu. Here's how most clients structure their coaching.

Single Sessions

For clients who want focused, one-off coaching around a specific movement or return-to-activity goal.

  • One-on-one, in person or virtual
  • Movement assessment included
  • Best for a specific, short-term goal
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Professional Referral

For PTs, coaches, and clinics who want a trusted recovery partner for their own clients.

  • Evidence-backed resources
  • Shared care coordination
  • Partner terms available
Become a partner
Start with a conversation

Book your free discovery call.

Twenty minutes, no pressure. We'll talk through your goals and whether Slui coaching is the right next step.